Hey there! Today was great! I decided to take yesterday off since I had worked out for 6 days straight I needed a day to rest. Besides...I didn't get much sleep the night before...Khloe just didn't sleep well so I needed the rest. It did me good too...I did my workout this evening and I loved it! I'm glad I did it in the evening because I may not have had time in the morning, but I was sweating so bad when I got done! :) What a great feeling! I wore some new clothes this week to work and got a lot of compliments...all my clothes were smaller than before!! It made me feel really good :) I thank Body Rock for that! Well, here is my workout...
Workout: Ladder
#1 Keg squat left
#2 Keg squat right
*This exercise includes lifting your sandbag or weight and putting it on one shoulder, then do a squat, then drop the weight and do a tuck jump. [He did a leap forward the length of the sandbag, but I do not have a sandbag so I just did a tuck jump]
#3 Sandbag hugger
*This exercise includes hugging a sandbag (or holding a weight at your chest) and then doing a squat, then upon coming up from the squat jump and spread your legs and land.
#4 10 high knees + 10 mountain climbers
#5 Rotational abs
*Sit with your legs straight in front and lift your sandbag (or weight) from one hip to straight center and then lower the weight to the opposite hip
10 sets: [4:30]; 9 sets: [3:46]; 8 sets: [3:33]; 7 sets: [2:59]; 6 sets: [2:34]; 5 sets: [2:13]; 4 sets: 1:51]; 3 sets: [1:22]; 2 sets: 0:57]; 1 set: [0:32]
My total time for this workout was 23:17. By the end of the first set I was pouring sweat!! Hopefully I can get back on track with my morning workouts, I like the energy I have when I do workouts first thing. Here's to Day 3 Week 2! Until tomorrow...
April **My word for the day is Work**
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