*My post from yesterday's workout will be up tomorrow...we had a bad storm today and I had some technical difficulties with getting it posted.* Today, I chose to do the intermediate exercises for my workout. I did the regular 12 minutes and the additional 4 minutes of abs. It was great! I LOVE the tuck abs...they killed my entire core! I like the workouts that have a little bit of everything in them :) Well, here's the workout...
Workout: 12 minutes with 50 second sequences and 10 seconds between sequences [Do twice]
#1 high knees [157, 152]
#2 squat lunge and side lunge (alternate sides) [8, 8]
#3 high knees [157, 160]
#4 monkey push up and jump [12, 13]
#5 high knees [157, 168]
#6 v towel slide and push up [0, 10]
*I did not do this on a wood floor, so istead of the v slide I did the 3 point jump then a push up
Abs Workout: 4 minutes with 50 second sequences and 10 seconds between sequences
#1 1/2 burpee [16]
#2 tuck abs [18]
#3 1/2 burpee [16]
#4 tuck abs [20]
Again, I loved the tuck abs! I really felt the burn on those and hope I am sore tomorrow from it! I also I get that extra motivation to get up in the morning and workout...I really need to get 2 workouts in tomorrow! Here's to Day 2 Week 4! Until tomorrow...
April **My word for today is Motivation**
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