Good afternoon everyone! I have had quite a busy day this far! I am just now getting some breathing room here at work to post my scores from this morning. I liked the workout and got it done in a snap! This workout was done in 2 parts...I liked the focus on abs at the end! :) It made me smile. Here's the workout...
Workout: 8 minutes with 50 second sequences and 10 seconds between each sequence [Do through twice, which is why it is 8 minutes long]
#1 2 push-ups + burpee + tuck jump [7, 8]
#2 10 high knees + 10 mountain climbers [5.5, 7.5]
#3 2 push-ups + board jump [7, 8]
*I jumped over my yoga mat
#4 1 frog jump + push up [7, 7]
*I had to do one, then turn around and go the other way, and so on. I feel if I had a straight away to do these in one direction I could have done more.
3 minutes of Abs with 50 second sequences and 10 seconds of rest in between [Do each exercise once]
#1 Wood Chop - left [25]
#2 Wood Chop - right [26]
#3 Knee raises [30]
*I did not have the bars to raise my knees, so what I did was sat at the edge of a chair and grabbed the underside of the chair as close to the back of the chair as I could and leaned back until almost touching the back of the chair. Then I pulled my knees to my chest and extended out without touching the ground. These were very effective!
I thought this workout was a great wake up for me. I was draining sweat when I got done and have been energized all day! I also have changed my eating habits a bit to reflect a higher energy diet. I took 1 apple, 10 strawberries, 30 grapes, and 1 banana and cut them into bit sized pieces split them between 2 pint sized ziplock bags. Then I had one bag for breakfast and one bag for lunch. This gives me my fruit for the day and is a healthier breakfast than my ham, egg, and cheese sandwich from Starbucks! Here's to Day 2 Week 2! Until tomorrow...
April *My word for today is Fuel**
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