Hey there! I know it has been some time since I posted, but I have been working out! Sunday I went on a 2 mile run through my neighborhood pushing my little girl in the jogging stroller and by the time I came home to do my body rock workout I realized how "legs" heavy this workout was going to be so I decided to wait until Tuesday to do it. I could not do it Monday because I had to go pick up my love from the airport, I am so glad he is home!! So, here is my workout from last night :)
Workout: 600 rep challenge [I decided to do 800 reps!!]
#1 100 High Knees [0:32]
#2 100 Lunge kicks [4:12]
#3 100 High knees [0:33]
#4 100 Squats [4:10]
#5 100 High knees [0:31]
#6 25 straight abs [1:03]
#7 25 leg bridge left [0:42]
*This was supposed to be V abs, but those really bother my hips so I did these instead
#8 25 leg bridge right [0:36]
*This was supposed to be V abs, but those really bother my hips so I did these instead
#9 50 bicycle abs [0:31]
*I find it hard to stop at 25, so I did 50
#10 100 (25 standing obliques/25 punches) twice [1:34]
Overall, this workout was amazing! I got a great high intensity, sweat packed workout and the whole thing only took me 11:48. That is definitely an action packed 12 minutes! Here's to Day 1 Week 4. Until tomorrow...
April **My word for today is Intense**
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