Well...after realizing I did not do yesterday's exercises completely correct...I decided to make sure I knew what I was doing before jumping into a routine. I really do try to study the information before hand, but I also feel in this situation it was not all my fault for misunderstanding the information that was not completely and accurately relayed to me. Anywho...that is not a big deal! The reason for the workout was to actually workout...and I did! So I still accomplished a goal :) As for Day 5...I was completely tired by the end of it! I did, however, alter the amount of sets for the high knees portion and the cool down section, but I still got a great workout in. So, here it is...
Workout: 3 sections
Section 1: 4 sets [Time each set]
#1 15 squats
#2 15 plank knee tucks [alternating legs for 30 total]
#3 15 shoulder press
#4 15 bent over rows
Set 1: [2:35]; Set 2: [2:29]; Set 3: [2:23]; Set 4: [2:17]
Section 2: 8 rounds of 50 second sequences with 10 seconds between
[I altered it and did 4 rounds]
#1 High Knees [147, 159, 155, 158]
Section 3: 4 sets [I altered it and did 2 sets], [Time each set]
#1 15 squats
#2 15 push ups
#3 15 reverse pull ups
*I did chair dips
Set 1: [1:39]; Set 2: [1:40]
I felt every inch of my arms straining by the end...but I wish there were more abs included. I think I may have to add items to get more ab workouts in each day. I can definitely see a change in my arms...but I don't want bulky dude arms...which will certainly happen if I train them too much. I do, however, want sculpted abs!! I'm getting there though! Here's to Day 1 Week 2! Until tomorrow...
April **My word for today is Stamina**
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