Day 4 Week 4 of the 30 Day Challenge

Happy Body Rockin' from New York!! I really wanted to wake up early this morning and workout before we left for our trip, but I woke up on time at 3:55am and just didn't have time! It literally was the only thing I thought of today! We are having a great time...we landed at JFK at 11:11am (Eastern time) and got checked in at our hotel, we ate a good lunch and dinner and went for a walk through Central Park. Even after being awake and going for 19.5 hours I still found 16 minutes and a small amount of space to get the workout done. Luckily I didn't need weights or equipment today, but I did need motivation to get up and do the routine! So there I was, on the 11th floor of the hotel stomping every other 30 second sequence with high knees wondering if someone was going to knock on the door and tell me to quit stomping around! :) Well, here is the workout for today...

Workout: 16 minutes with 30 second sequences and 10 seconds in between sequences [Do once]
#1 Push up + burpee + tuck jump [6]
#2 High knees [91]
#3 Switch lunges [22]
#4 High knees [88]
#5 Press up with spider knee [13]
#6 High knees [93]
#7 High knees x 10 + mountain climbers x 10 [4]
#8 High knees [92]
#9 Side burpee + oblique abs [6]
#10 High knees [95]
#11 Push up + side plank twist + oblique drop [7]
#12 High knees [95]
#13 V abs left [21]
*I did obliques on the floor because the V side sit hurts my hips
#14 High knees [95]
#15 V abs right [22]
*I did obliques on the floor because the V side sit hurts my hips
#16 High knees [95]
#17 Hug knees + star jack [20]
#18 High knees [96]
#19 Single toe touch abs [14]
#20 High knees [96]
#21 Squat jumps [18]
#22 High knees [95]
#23 1/2 burpee + 1 push up [10]
#24 High knees [100]

I noticed that today's workout was not as good as the last time I did this workout...but I am not going to get discouraged. As long as you try your hardest each day, then you know you did your best and you should be proud of your numbers! I only have one more day of the January 30 Day Challenge, the Fit Test! Tomorrow I will also be posting my "after" pictures for this Challenge. I hope I have helped inspire some of you out there! I try to tell everyone I know about this because it is amazing!! Here's to Day 5 Week 4! Until tomorrow...

April **My word for today is Obsession**