Well, I did it! I made it through the whole 30 Day Challenge and I think I did great! I loved it and I look forward to the next challenge. I woke up here in New York after a terrible night of sleep with the building next to us being built very loudly beginning at 3:30am! But, I still got up and did the last Fit Test. My scores were not completely better than the last one, but I feel stronger and am ready to move on to harder more intense workouts! I could also do a better job at watching what I eat, not that I eat bad; I just could do better. I also have my ending pictures from this series...I hope you can see the changes that I feel!!
Workout: 7 minutes with 50 second sequences and 10 seconds between sequences [Fit Test]
#1 Squat jumps [28]
#2 Push ups [19]
*I did girl push ups
#3 Burpees [15]
#4 High knees [135]
#5 Switch lunges [36]
#6 Tuck jumps [21]
#7 Straight abs [25]
*I did abs with my hands behind my head and came up into a V with my knees
Well, here they are...my "after" pictures from this 30 Day Challenge. I look forward to hearing and seeing your accomplishments! Here's to the next 30 days! Until then...
April **My word for today is Accomplished**
Workout: 7 minutes with 50 second sequences and 10 seconds between sequences [Fit Test]
#1 Squat jumps [28]
#2 Push ups [19]
*I did girl push ups
#3 Burpees [15]
#4 High knees [135]
#5 Switch lunges [36]
#6 Tuck jumps [21]
#7 Straight abs [25]
*I did abs with my hands behind my head and came up into a V with my knees
Well, here they are...my "after" pictures from this 30 Day Challenge. I look forward to hearing and seeing your accomplishments! Here's to the next 30 days! Until then...
April **My word for today is Accomplished**
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