WOW, today is such a busy day for me! I leave for my conference tomorrow!!! New York here I come! :) I made sure I had all of my things packed last night and additionally checked my bag this morning...and still made a point to get up and bodyrock with Day 3's workout! It was a good one too! I feel great too. The morning workouts have helped me sustain energy throughout the day...I think this is a trend I will continue! Well, not much to say and not much time to say it in...here is my workout!
Workout: 12 minutes with 50 second sequences and 10 seconds rest between [ Do twice ]
#1 Push up + front raise [ 7, 7 ]
*Do a push up and then get to your feet and front raise your weight or bag. I did a 10lb weight
#2 Bag Drag [ 46, 48 ]
*I did not drag a bag because I didn't have one, so I did the solo steps and each step counts as one.
#3 Commando push up + roll + mountain climbers x 10 [ 2.5, 3 ]
*A commando push up is where you do a push up then bring one knee in and then do a push up and bring the other knee in, then roll. On the first set I did not finish the mountain climbers.
#4 Shoulder list + squat + one leg lift [ 8, 10 ]
#5 Round the world using the sand bag [ 11, 13 ]
*Do a squat and then take your bag (or in my case weight) and rotate it around your head back to the front.
#6 Squat + Press + Jump [ 17, 17 ]
This workout is a great one to do on an active rest day too! I hope I can keep this up and get my last 2 days in while I am in New York! Good luck everyone and here's to Day 4 Week 4! Until tomorrow...
April *My word for today is Speed**
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