Busy morning!! But, I did get up bright an early at 5:55am and get ready for my workout! It was intense and while I can definitely tell my arms are getting stronger, I think I need to work on my wrist strength! By round 2 they were killing me! I really like doing these workouts to start my day. It gives me more energy and helps me push through that afternoon slump that usually occurs at 2:30! So, without further ado here are my scores :)
Workout: 12 minutes with 50 second sequences and 10 seconds rest [ Do 3 times ]
#1 Push up + Clean and press + Squat and press [ 6, 5, 5 ]
*The first set I did regular push ups and for sets 2 and 3 I did girl push ups
#2 Poly-metric jump + Press up [ 9, 7, 8 ]
*The first set I did regular push ups and for sets 2 and 3 I did girl push ups
#3 Plank + Floor Touch + Knee touch (alternating sides) [ 7, 7, 8 ]
*I do not have the equalizer so I used a chair
#4 Reverse pull ups [ 17, 15, 20 ]
*I do not have the equalizer so I used a chair
This morning was great! I am super excited to get to Friday and see what I can do for the Fit Test again. I will also post pictures for the end of the workout, but don't be distraught...I will continue the blog and continue to exercise and hopefully continue to inspire more people to get up and use the time they have wisely. I look forward to seeing your progress, remember to comment or send me a link to your blog if you have one! Here's to Day 3 Week 4! Until tomorrow...
April **My work for today is Lively!**
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