At 5:00a.m. I rolled over and looked at the clock...my first thought was, "I could get up right now and do my workout. It's only 12-15 minutes." It would start my day off good and I would be more energized for my work day. Instead...what actually happened was after that thought my little one rolled over, coughed in my face, started crying, and grabbed my neck tight and went to sleep. I fought the thought for the next hour and 10 minutes until my first alarm went off. At that moment I wished I would have gotten up and done the workout. I think I have more time and concentration then to get my workout done, especially once Scott leaves when I have to do it all by myself and don't have someone to occupy Khloe while I workout. I need to tap into my will power and make myself get up and do it! When I looked at the website I noticed there was a glitch in their system, so today's workout will be the same as Day 3 Week 2 and I added one more sequence to the workout for a total of 14 minutes.
Workout: 14 minutes with 50 second sequences and 10 seconds between each
#1 Clean and Press [ 14, 20 ]
#2 Squat Leaps [ 29, 30 ]
#3 3 Tier Push-Ups [ 15, 17 ]
**I did girl push ups
#4 Reverse Pull ups [ 15, 20 ]
**I did dips with a chair
#5 Squat and Press [ 22, 23 ]
#6 Switch Lunges [ 38, 40 ]
#7 Side Leap using ball [ 42, 46 ]
**I added this last one to make the workout longer since I did not do Sean's workout
I am proud of myself for getting to motivation to do this workout this evening. Now, I would like to get that same motivation in the morning and get up and do it early to help me start my day. Does anyone workout in the morning? If so, how does it help you with the rest of your day? I would love to hear from you! Here's to Day 4 Week 3! Until tomorrow...
April **My word for today is Will Power**
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