Day 2 Week 3 of the 30 Day Challenge

Today was crazy!! Not work...but the workout! Each section was  broken into 30 second workouts and there are 24 workouts to do!! 16 minutes of intense body rockin' just happened! By the way...Happy Valentine's Day! Just because it is a holiday that is full of candy and treats...doesn't mean you should give in! Don't let your guard down, be strong, focus on your goal and push through! I have to say for me...today my word of the day is encouragement. Each of you that has followed my progress has encouraged me to push forward toward my goals. I want to thank each of you for encouraging me, you are all wonderful!! I hope that my journey can encourage you to seek and fulfill your goals too! Here's my workout :) 

Workout: 24 sequences with 30 second intervals and 10 second rests in between
#1 Push up + Burpee + Tuck jump [ 6 ]
#2 High knees [93 ]
#3 Switch knees [25 ]
#4 High knees [95 ]
#5 Press up spider knees [ 14 ]
** I did real push ups here and went all the way down!!
#6 High knees [ 95 ]
#7 High knees x 10 + Mountain climbers x 10 [ 4 ]
#8 High knees [ 92 ]
#9 Side burpee + Obliques [ 6 ]
#10 High knees [ 94 ]
#11 Push up + Side plank twist + oblique drop [ 7 ]
** I did girl push ups here
#12 High knees [96 ]
#13 V abs left **I did obliques, like a half bicycle** [ 18 ]
#14 High knees [ 95 ]
#15 V abs right **I did obliques, like a half bicycle** [ 18 ]
#16 High knees [ 97 ]
#17 Hug knees + Star jack [ 21 ]
#18 High knees [96 ]
#19 Single toe touch abs [ 17 ]
#20 High knees [ 95 ]
#21 Squat jumps [ 30 ]
#22 High knees [ 98 ]
#23 1/2 Burpee + press up [ 10 ]
#24 High knees [110 ]

This workout was intense and well worth it! I am glad I pushed myself..again...and persevered. Remember to always see the light at the end of the tunnel. The long term benefits of your positive choices will out weigh the short term anguish you think you feel. Tell how you are doing? What are your numbers for the first 2 weeks workouts? What do you do to alter workouts to contour the session to your needs? I look forward to hearing from each of you everyday! As much as you motivate me by checking out my blog, it also encourages and motivates others to hear your progress too! Here's to Day 3 Week 3! Until tomorrow... 

April **My word of the day is Encouragement**