Day 4 Week 3 was great! I did not have the equipment that Lisa used, but I improvised. I also did the workouts to my level of expertise. I was not able to do each exercise she did the way she did it. I did my best though and that is all that matters!! Here is my workout for today...
Workout: 12 minutes with 50 second sequences and 10 seconds between them (Do 3 times)
#1 Over/Under equalizer bar [ 17, 22, 23 ]
*I do not have the bar, so I did a very deep squat and then held the seat of a chair and jumped as if jumping over the seat.
#2 1 x Over/1 x Under elevated push up (alternate legs after 5) [ 8, 9, 10 ]
*I did girls push ups and brought my knee in after a push up and then did a leg raise after the next push up. I did this 5 times before switching legs. So, I actually did [ 16, 18, 20 ] push ups because I counted a push up, knee in, push up, leg raise as 1.
#3 Side plank leg lifts left side [ 23, 29, 34 ]
*Of my totals I did 12 out of 23, 14 out of 29, and 19 out of 34 with my leg completely raised.
#4 Side plank leg lifts right side [ 30, 32, 33 ]
*Of my totals I did 3 out of 30, 18 out of 32, and 20 out of 33 with my leg completely raised.
Additionally I did 100 abs and 50 switch lunges. The abs are broken down as follows:
10 straight, 10 right obliques, 10 straight, 10 left obliques, 10 straight, 10 arms raised, 10 arms straight out in front, 15 right obliques, and 15 left obliques.
The plank raises were quite challenging, but I think over time they will be very effective. I can already tell that my legs are toning up...a lot! Even Scott told me he could see a huge difference in my booty area! :) That made me feel really good! It also helps to motivate me to keep going and do more. I hope this motivates you to do more too! Good luck and here's to Day 5 Week 3! Only one more week!! Until tomorrow...
April **My word for today is Toned**
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