Joe Cain 5K Classic

Today was the day! I was ready for this race. I did it last year and felt the "want" to beat myself. Here is what I did...

2015, I ran the 5K in 29:33, that is a pace of 9:31 per mile. 

2016, I ran the 5K in 26:28, that is a pace of 8:28 per mile! I beat myself by a minute per mile! I was super excited when I finished! I not only beat my time from the year before by over 3 minutes, but I also reached a goal of running a 5K in under 27 minutes. 

Check out this cook shirt, and me when I was done!

I was very proud of myself for this one! Here's to the next workout. Until then...

April