Today I got back in the pool and went for a 900 yard workout. I seemed a little slow, but completed the workout in a decent time. I decided that doing something was better than nothing and even though I felt as though I were dragging a dead weight behind me, I pushed my hardest and got my workout in for today! Below are my workout results:
Warm Up:
1x50 ss (0:46)
1x50 kb (1:12)
Workout:
2x100 ss (1:45 and 1:54)
2x150 ss (2:54 and 2:55)
2x100 ss (1:50 and 1:51)
Cool Down:
1x50 kb (1:12)
1x50 ss (0:51)
My total active swim time was 17:10 and my total workout time was 30 minutes. I averaged 1:55 per 100 yards. Today was the first time I swam the 150 yard length. It felt good, but I will have to do this a few more times before moving up to the 200 yard lengths. I hope my times get better and continue to strengthen my arms and legs. I think I desperately need those Body Rock routines in between now to help increase my upper and lower body strength. Here's to the next workout. Until then...
April :)
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