Work Through the Lazy

Today was a perfect day for a long relaxing run...however I tried to think of every excuse in the book not to workout. I wanted to play with my little one...I wanted to relax on the back porch...I was tired...I just drank coffee...yeah, it was that kind of day! My little one wanted to go with me, so I put her in the stroller and decided to walk today instead of run. Once we got out the door and began on our way Khloe says, "Mommy, you not running?" To this I said, "Mommy is going to run baby, give me just a second." That is what it took to motivate me to stop being lazy and run! I decided to only run 2 miles today, but I had a great pace going. I was still tired, and walked twice up two separate hills; but I still had the best pace I have had yet in my neighborhood. I ran 2.01 miles in 19:58, which gives me a pace of 9:56 and an average speed of 6.07 miles/hr. I was so excited! I didn't even want to exercise and here I got the best time since I began running in the neighborhood! You can view my run by clicking on my route. 

I hope this has helped you to get motivated in those times of need, and to understand that everyone has an off day. You have to work hard to achieve your goals and you should never give up! Don't make working out a chore...if it becomes one, then it is time to change your routine. Remember to  balance your diet with your workout plan. Eat more meals throughout the day to boost your metabolism and eat "fuel" foods 30 to 45 minutes before you workout. You can do it! I want to hear about your progress...message me and let me know how you are doing! Here's to the next workout! Until then...

April