Day 3 Week 3 of the February 30 Day Challenge

Day 3 Week 3 was full of "make your own" workout sequences! I like when we are offered beginner, intermediate, and advanced workouts. It gives me a chance to customize my workout to me :) and along with that it makes me feel like my workout is even more beneficial because it is tailored to my fitness level. My legs were on fire after this sequence! Here is the workout...

Workout: 12 minutes with 50 second sequences and 10 seconds between sequences 
[Do twice]
#1 Squat jumps [33, 32]
#2 Side jumps [19, 24]
*I used my dining room chair and planked to the side focusing on engaging my abs the whole time
#3 Superman push ups [14, 15]
*After you do a push up you raise one arm and the opposite leg, then push up and raise the opposite arm and leg
#4 Knee lifts [32, 33]
*I used my chair again and sat on the edge and leaned back (make sure not to touch the seat back), holding on to the chair near the back of the seat and then extending my legs but not touching the floor
#5 Lunge and twist (alternate left and right) [17, 15]
#6 Sumo knee and 1/2 burpee [9, 10]
*I used my fitness ball and you raise one knee and bring the ball to that knee and then raise the other knee and bring the ball to that knee. Then for the 1/2 burpee I used the she of the chair.

This workout focused mainly on my legs. When I am done with the February Challenge, I am going to focus more on core training and working my abs more. I am ready for tomorrows exercises! Here's to Day 4 Week 3! Until tomorrow...

April **My word for the day is Persevere**