WOW!! Today was a 600 rep challenge, which I brushed off as no big deal... Until I realized there was 100 squats to be done at once!!! What?! I in no way wanted to workout today. I was convinced that I needed to just do it tomorrow because I had to pack, we were going out of town, and I just didn't have the time. Thank goodness for Scott...he helped give me the motivation I needed to get it done. It was a killer but I did it!
Workout: Time each workout
#1 100 High knees [32 seconds]
#2 100 Lunge kicks (50 each leg) with weights [3:39]
#3 100 High knees [32 seconds]
#4 100 Squats with weights [3:24]
#5 100 High knees [32 seconds]
#6 25 straight abs [35 seconds]
#7 25 V abs left [45 seconds]
**My hip began to hurt so I only brought one knee to my elbow instead
#8 25 V abs right [39 seconds]
#9 25 Bicycle abs [40 seconds]
#10 50 Side leaps using fitness ball [1:02]
#11 50 Obliques on the floor (25 each side) [56 seconds]
I decided to add the last 2 exercises because I did not feel I effectively did the V abs. I am glad I decided to workout today. I feel great and it brings me one step closer to my goal. Here's to Day 1 Week 3 and Fit Test 2! Until Monday...
April **My word for today is accountable**
Congratulations on the workout! Especially as you felt like doing it tomorrow instead of today! Way to go on pushing yourself/get Scott to encourage you!
ReplyDeleteI'm a bit behind you on the 30-day challenge (started later) but I'm determined to stick with it. Yay for bodyrock.tv ;-)
Keep on the good work!
Thank you very much! I know it has only been 2 weeks, but thanks to the positive attitude of my friends and my boyfriend I have lost quite a bit of inches on my body! I did not realize this until I went to a Mardi Gras Ball this weekend and the dress I bought a week before I started working out to Body Rock that was is a dress size smaller than I had bought in the past, is now a dress size too big! It is amazing how you don't see the small changes until it makes a big impact like that! Good luck and keep on Body-Rockin'!!
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