One week down!! WOW! I am so proud of myself! Today was intense!! I pushed myself as hard as I could and I am now one week closer to my goal :) Now, just because it is the weekend, doesn't mean I will falter. I have a softball tournament tomorrow and even though sleeping late would be amazing, I am going to get up and make the best of the day! Today's workout was a 400 repetition challenge (75 high knees and 25 knee lifts on the bar station). I decided to combined Lisa Marie's 400 repetition challenge and Sean's weighted workout (Do 15 reps of each workout). I do not have the bar so I am going to do 100 high knees in between each weighted set. Both videos are online under Day 5 Week 1. One thing I loved about this workout is I had something to compare to after round one. It made me want to work harder because the first number was based off of my effort not someone else. I was determined to make round 2 faster than round one...and I did!!
Workout: Using a stop watch this time, time each session [Do this entire workout twice]
#1 15 Half burpee rows using pink sandbag - curl [53 seconds, 51 seconds]
**I used my individual weights instead
#2 100 High knees [36 seconds, 32 seconds]
#3 15 Single leg one arm rows (L&R) using pink sandbag [1:06, 51 seconds]
**Again, I used an individual weight
#4 100 High knees [35 seconds, 31 seconds]
#5 15 Dip station arm ups [30 seconds, 26 seconds]
** I did push ups instead
#6 100 High knees [31 seconds, 30 seconds]
#7 15 Jack curls using the pink sandbags [40 seconds, 30 seconds]
** I used individual weights here too
#8 100 High knees [31 seconds, 29 seconds]
I know it doesn't seem like I worked out long, but I was sweating so bad when I got done!! I opted not to do abs today. It was definitely an arms heavy workout, but a good one. I hope everyone has a great Day 5 and I will see you all Monday!! Until then...
April **My work for today is Strength**
No comments:
Post a Comment