Sore...that would be the best word to describe today! But, it is a great feeling. It means I have worked hard and will soon see the results of my hard work. Today was a short round of exercises that was repeated 3 times. I liked it because it gave me a goal to "beat" each round. Even though I was more tired each time, it motivated me to work harder.
Work out: 12 minutes with 50 second sequences and 10 seconds between sequences
These 4 sequences are done 3 times so my scores are recorded in set order
#1 Burpee + push-up + tuck jump - 8, 8, 9
#2 Reverse pull up - 10, 14, 15
** I don't have the bars, so I did push ups (girl version) and then knee to elbow L&R
#3 Triple plank jump - 4, 3, 3
** These were so hard...I want to work on my form for these because I feel they can be real effective
#4 High knees - 125, 134, 136
** Each knee up counts for 1
I was very winded when I got done with today's exercises, but still, I pushed through and did an additional 250 ab workouts. I did 10 crunches to the middle, 10 obliques with right arm to the side, 10 middle, 10 obliques with left arm to the side, 10 middle, 10 with arms straight up, 10 with both arms out to the side, 10 obliques with right arm to the side, 10 middle, and 10 obliques with left arm to the side. Then I did 25 bicycles twice for 50 total, 50 obliques standing in a squatted position with arms behind your head and rock from side to side (each side equals one), and then I did 50 punches still in a squatted position alternating arms.
I am very excited to see what Day 5 has to offer! Then, one week will be down! It is very motivating to see someone like Lisa Marie so fired up about working out and helping me. I hope I can do the same...inspire someone to want to feel better about themselves...motivate someone to get up and get moving! So...what did you do today? I would love to hear your progress! Until tomorrow...
April ** My word for today is Motivated**
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