Day 1 Week 1 of the February 30 Day Challenge

Well, I did it! I made it through my first 30 days and now I am moving on to the February challenge. I don't think I ended my January 30 day challenge as well as I should have, but I did the best I could for where I was. I did not workout Monday and Tuesday this week since I was traveling, but I will compensate by working out Saturday and Sunday to get my 5 days in this week. I began with the Fit Test and since I just took pictures I won't take new ones for 2 more weeks. I noticed also on the site that there are levels of workouts available (beginner, intermediate, and hard). I recommend taking a look at these levels if you are unsure when you begin, or if you want to see where you are after some time with Body Rock.  The Fit Test only called for 8 sequences, but I felt like doing one more when I got done! Here goes...

Workout: Fit Test 8 minutes with 50 second sequences and 10 seconds between sequences
#1 Squat jumps [30]
#2 Push ups [24]
#3 Burpees [17]
#4 High knees [159]
#5 Switch lunges [41]
#6 Tuck jumps [27]
#7 Tricep dips [25]
#8 Straight abs [22]
*I did a complete sit up, from the floor to the knees! The very first fit test I did crunches, then on the second fit test I did halfway up, now I am getting stronger to do more of a complete sit up. I have always bee good at crunches and have defined upper abs...but the harder ones to work are the lower abs and a complete sit up does it right!
#9 Side leap using the ball [44]
*I like to workout the back of my legs more now that I can really see a difference, plus these help work those obliques and arms

I think I did great for my first day of this Challenge. I also did my homework beforehand and got my thoughts in place for the next few days. It helps me put into perspective what I have ahead of me for the week...and it is a good thing I did! This next month is going to be killer!! I am excited for it though! Here's to Day 2 Week 1 for February! Until tomorrow...

April **My inspiration for today is Goals**