WOW, I have surely been out of it with the changes in my life. We found out at the end of July 2016 that we were pregnant! We had been trying for the better part of a year, so this was excellent news for me. As you can see below, I did not get a chance to do much in August, but I did do some.
I want to get my workouts up to date, so here we go!! Back to August 2016...
August 4th: Today I did 1.50 miles on the track inside. I did it in 13:09, which gives me a pace of 8:46, not too bad! Then I walked a lap (1/8 of a mile) in 2:01, which is a walking pace of 13:27. Once I got done, I used a 20 inch box to do the following:
10 inclined push-up knee ins
20 inclined legs butt lifts
10 each leg side plank knee to opposite elbow
20 plie squats
10 each leg inclined one knee bent other leg lifted butt lift with additional leg lift
80 mountain climbers (20 regular, then 20 extreme side to side, then repeat both)
10 each leg donkey kicks
100 shimmies
All of this took me 10:23 to complete. It was a great workout!
August 6th: Today I did a 10:00 minute HIIT workout
August 25th: Today I walked 1 mile in 17:22 and then did a quick 4:36 HIIT
Check out my September workouts next!
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