June 2016 Workouts

June is here and June is HOT!! WOW, it is getting harder and harder to run outside without feeling like I am drowning! But here are my workouts that I have muddled through!

June 2nd: 1.08 miles on the outside track in 10:08, then we did a 10:51 HIIT workout, then ran 0.54 miles on the track in 4:41, and then finally a cool down walk of 0.15 miles in 3:04.

June 4th: I ran 1.00 miles on the track inside in 8:08 then did a boot camp class with my sister-in-law for 52:58. This kicked my behind!!

June 7th: I did a 15:01 HIIT workout at home 

June 8th: I did a 15:03 HIIT workout at home

June 10th: I ran 2.01 miles outside in the neighborhood in 18:16 (a 9:07 pace). MAN it was super hot outside and then the bottom fell out!! I did hills today and I think it messed with my knee...

June 11th: I played in a softball tournament from 8:30am to 11:00pm! Thank goodness we won so it was worth it! I played 5 hour long games and was very worked!

June 13th: I ran 1.16 miles in 10:43 (a 9:16 pace) and had to stop. My knee was killing me! I decided to walk/jog for 0.52 miles and did that in 5:57 (an 11:32 pace), then I went inside and did a short 7:15 HIIT being careful on my knee. I think I need new shoes... 

June 15th: Today I practiced on my bike on the Trace for the ride I will do Saturday. You can view my route here. Then I took my time walking back to the Payne Center, a 7:10 walk to cool down. This was the first time in a year I have ridden my bike. Yes I have done spin classes, but it is not the same! I did 10.68 miles in 36:18, which is a 3:23 per mile, which is not terrible for the first time out in a year! my ride Saturday will be 20 miles, so I "should" be able to ride it in 1:12:46 or less, so I will shoot for 1:10:00...it all depends on the hills! 

June 16th: I ran 2.02 miles outside today in 18:38 (a 9:12 pace). It was so hot I could barely breathe. Looks like I may have to take it inside from now on for a good long run. 

June 18th: Ride Yellow bike ride *separate post*

June 20th: I ran on the track today for 2 miles in 16:13, that's an 8:06 pace! It is crazy how fast I can do that inside on a flat surface! Haha They I did a 10:20 HIIT workout.

June 23rd: I ran 1.56 miles outside, bad idea, in 14:05 with a pace of 9:03. Then I went inside (where it was cool) and did a HIIT workout in 10:03.

June 24th: I ran outside today, thinking it was "cool" again! Wrong! I did 2.39 miles in 21:52 which is a 9:34 pace. I was out of time and energy when I got done, so this was all I did today.

June 28th: I ran outside again (I know, I'm crazy) and did 1.50 miles in 13:38 (a pace of 9:05). Then I walked to the Payne Center for 0.21 of a mile in 3:01 (a walking pace of 14:34). Then once inside, I did a HIIT workout for 5:31 focusing on abs!

June 29th: Today I too my run to the treadmill. I was tired of not being able to get very far outside and today I did 2.50 miles in 22:19, a pace of 8:56. I felt great, but had little time for anything else,s o I did a 5:02 HIIT workout and then had to go!

June 30th: Today I ran on the treadmill for 2.00 miles and did it in 17:42, an 8:56 pace again! Then I did a 6:31 HIIT workout focusing on arms and abs. 

That about wraps up my June! I had quite the workouts this month and hope to continue to trend in July! Here's to the next workout! Until then...

April