April 2nd: Rise and Shine Half Marathon *separate post*
April 5th: Today I ran outside and did 2.50 miles in 22:42 with a pace of 9:05. then i did a HIIT for 9:21.
April 11th: Today was spin class day! I have not done s spin class in about a year! The class was 46:05 long and I did great! My bottom didn't even hurt when I got done :) My heart rate was a 117 average and I even peaked at 161!
April 13th: Today the goal was to run for 12 minutes, I ran on the treadmill and got to a distance of 1.35, that is a pace of 8:54. then I did a HIIT for 12:55.
April 18th: Today was another spin class Monday! The class was 47:07 long and I averaged a heart rate of 109 and peaked at 149. This tells me I didn't work as hard as I could have...
April 20th: Today I ran and did HIIT workouts, a total of 1.69 miles in 27:11 outside. I ran around the track and would stop after each lap to do HIIT workouts. This could be like a Spartan training day, so a pace of 16:05 is pretty darn good!
April 22nd: Today I ran 2.12 miles in 18:44, a pace of 8:51 around campus. Then I did a HIIT workout for 11:08.
April 25th: Today was the last spin class of April. The class was 42:05 long and my heart rate was an average of 105 with a peak of 145. Either my heart is getting more efficient, or I'm not working hard enough!
April 27th: Today's goal was a quick warm up run and then a good HIIT. We ran around the track 0.50 miles in 3:58 and then did a 12:16 true HIIT.
This was seemingly it for April. While it doesn't seem like much, I am still on track and doing good with my lifestyle change. Check out my continued progress:
I still have the abs, and my back is staying slimmed up! I will continue to eat right and workout! Here's to the next workout! Until then...
April
No comments:
Post a Comment