February 2016 workouts

Here we are, February already! Check out my continued progress and increased speed on my miles!

February 1st: I ran 2.77 miles in 24:21 (8:49 pace) then did core work for 5:02

February 5th: I ran 2.92 miles on the track in 25:24! (8:42 pace!) Then I did a quick HIIT for 2:42. I was super excited about my run time today!

February 7th: Today was the Joe Cain 5K Classic *separate post*

February 9th: I ran 2.01 miles on the treadmill in 17:24 (8:39 pace) then did a 10:31 HIIT workout

February 10th: I ran 1.48 miles and did a HIIT workout while outside. I would run a lap, then do a workout, and so on. I did this for 24:28.

February 11th: I ran 3.29 miles in 30:03 (9:08 pace) Then walked back to the Payne Center in 2:46.

February 13th: Burning for Love 5K on campus *separate post*

*Here I began to really start training for my 2 10K races in March and my half marathon set for April.

February 15th: I ran 3.10 miles in 28:04 (9:04 pace) then did a 4:26 cool down.

February 17th: I ran 3.75 miles on the treadmill in 33:29 (8:56 pace). It was raining outside

February 19th: I ran 4.50 miles in 42:38 (9:28 pace) then did a 4 minute cool down

February 22nd: I ran 1.51 miles on the treadmill in 13:28 (8:55 pace) then did an 8:03 HIIT workout

February 24th: I ran 5 miles in 44:43! I paced 8:57 and felt great when I got done!

February 27th: I ran the Children's Center Classic 10K *separate post* 

February 29th: I ran 1.00 miles on the treadmill in 8:48 then did a HIIT workout for 11:01

I was super proud of myself this month! I made great strides (no pun intended) and am ready to move forward with my 2 10K races in March!

Check out this progress! 

And then there are these...the left bathing suit is a large and from last year. The right is a medium and is from this month (February)! My skin is smoother, I am slimmer, and I am happier :)

 These three pictures are all from November, December and February as progress shots to show consistency in my fuel and workouts. 

 This one is a bottom shot. My goal here is to lift...it's still a work in progress...

Here's to the next workout! Until then...

April