Day 1 of Week 3 of my 30 Day HIIT Challenge

So, life happened! I have been hard at work cleaning out a storage closet and have not been able to work out at lunch, and I have been sewing and crocheting in the evenings and have not been able to workout then either! So, I did not workout for 3 days! Today, I didn't want to get in there (but I did), I didn't want to workout because I have been lifting boxes and furniture for 3 days (but I did)! So, I made myself leave early today and workout! Originally #3 was supposed to be inverted pull-ups, but I was not at home so I changed it to a plank. Here is what I did:

50 seconds work and 10 seconds rest
1 Push-ups and knee-in 16
2 Russian twists (8lb) 91
3 Plank (25 seconds full, 25 seconds on knees)
4 Plank kick-back left (5lb) 28
5 Plank kick-back right (5lb) 23
6 High Knees 165
7 Side plank arm through left 30
8 Side plank arm through right 27
9 Switch lunges 33
10 Wall plank ball-up (8lb) 20
11 Standing cross over/side out (5lb per hand over head) 16
12 Squat jumps (traveling) 20

WOW! I am SUPER exited about those Russian twists! My goal is to break 100 soon! I am also getting better at the side planks. I was sweating like crazy when I got done and I was glad I worked out today :) I can still feel the burn! Here's to the next workout! Until then...

April