Here I am, Day 2 for this type of exercise! I am ready to crush those 3 laps. I am running the same course where each lap is 0.41 of a mile. My goal today is to do at least 5 laps. Here is how I did:
Lap 1: 4:00 (0.41)
Exercise 1: 0:40 10 push-ups
Lap 2: 4:02 (0.41)
Exercise 2: 1:09 10 burpees
Lap 3: 4:12 (0.41)
Exercise 3: 0:43 10 high knees and 10 mountain climbers
Lap 4: 4:13 (0.41)
Exercise 4: 0:52 10 squatted bend over and touch opp hand to toe
Lap 5: 4:06 (0.41)
I was very impressed with my stamina today...from just one workout like this before this one! I felt great come lap 3, where I had to walk the other day at the beginning of lap 3. This time, I did not walk at all! You can check out my laps and numbers here. I ran a pace of 10:02 and ran the 2.05 miles in 20:33. I was happy with the results of this run. I think when I do it again, I will start with a exercise so I can finish the same number of exercises as laps run. My goal next time is 7 laps and I plan to do the following exercises (push-ups, burpees, high knees/mountain climbers, squat jumps, tuck jumps, switch lunges, and then something...)
Here's to the next workout! Until then...
April
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