And here I am again...posting for an entire month because I am a slacker!! SO, after recovering from that horrible sinus infection, I got to it to continue training for the Chicago Triathlon scheduled for June 29th!! Here are my work outs up to then:
June 2: I had a great 600 yard swim today! I broke it up into 50s, 100s, and 200s. My total time for 600 yards was 11:05, which is a 1:54 per 100.
June 4: I did another 600 yard swim today. I broke up my swim again into 50s, 100s, and 200s. I did 600 yards in 11:14, which is still 1:54 per 100.
June 9: Today I did an 800 yard swim, the distance I will be swimming in Chicago. I did it in 16:15, with a 100 average of 2:00. I broke up into 50s, 100s, and 400 in the middle.
June 11: Today I did another 800 yard swim. Again, I broke it up into 50s, 100s, and 600 in the middle. I did the 800 yards in 15:24 anda veraged 1:54 per 100.
June 14: Ride Yellow year 8! I will have a separate post on this event :)
June 16: I ran 1.80 miles around campus in 18:07, which is an average pace of 10:00 per mile. You can view my route here. I also walked 0.20 of a mile to complete 2 miles. I did this in 3:11, with a pace of 16:13. You can view that route here.
June 18: Today I did a 900 yard swim. I did 900 yards in 18:07, which is 2:00 per 100 on average. I broke up the swim into 50s, 100s, and 650 in the middle.
June 20: I ran 2.26 miles around campus in 22:42 with a pace of 10:02 per mile. Then, I walked 0.34 of a mile in 5:44 for an average pace of 17:03. I would show the route, but Garmin is not working properly and won't upload my workouts after June 18th!
June 23: Today I swam 850 yards in 17:59, which is an average pace of 2:07 per 100 yards. I did 50s and 700 in the middle.
June 24: Today I ran 2.52 miles in 24:59, which is a pace pf 9:54 per mile. Then I walked 0.31 in 5:16, which is a pace of 16:59 per mile. Again, I do not have my route because it is stuck on my watch!
June 26: I had to get one last swim in before the Triathlon. Today my goal was to jump in and just start swimming, just like I would do on Sunday the 29th. So, I jumped in and swam 750 yards straight in 15:42. At this pace, I would finish the 800 in about 16:45. I was hoping for 16 flat, but a finish was a finish and if I completed it without stopping I would be happy!
June 29: Chicago Triathlon!! I will post separately for this event!
As you can see, I was very busy in June :) I am glad I got my energy back and was able to get some much needed swims in before the big day! Here's to the next workout! Until then!
April
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