I ran and I ran...

Hey there! So, I see that slowly and quickly I have slacked off again on the posting! I am going to put a few workouts on this post. Life sure does have a way of sneaking up and taking time away...I feel like saying, "Swiper no swiping"! Dora reference...have a kid...it will happen more than you think! 

On May 29th I did a total of 2.61 miles with 2.01 miles in 19:35 and then walked .60 miles in 9:48. You can view my routes here and here. This run/walk also included 0:45 seconds of stairs. And when I say stairs...I mean stairs! There is even a level you can't see until you reach the landing! My thighs were on fire!!

On June 1st I ran hills in my neighborhood, 3.01 miles in 32:50. I ran for 2 miles then walked .25, then ran 0.5 and then walked .15 and finished running .10. You can view my route here. Check out that hill!

On June 3rd I did an indoor treadmill run for 15:02 minutes and went as far as I could. I got to 1.62 miles. Then I did some weights training. I did the following in 2 sets of 8:

Tricep kick backs (5lbs in each hand)
Butterflies to the side (5lbs in each hand)
Press ups (5lbs in each hand)
Squats and weight swing (15 lbs)
Squats and then leg lift to elbow - alternating sides (5lbs in each hand)

Then I did 2 sets of 10 spider push-ups [push-up then knee to elbow]

On June 5th I did a total of 3.01 miles with a 2.51 run in 25:11 and a .55 power walk in 13:05. You can view my routes here and here. It was so hot this day. My fingers began to tingle and I had a very dry mouth. I did not intend to just poop out on myself at the end...but I had to give myself a break! 

There, I have caught up to the lap swim and bike ride I just did...and I must say I did great! I will post on those soon :)

Here's to the next workout! Until then...

April :)