Today was another lunch run :) I didn't quite have time to run 3 or 4 miles so I put in a hard 2 miles on the treadmill and then did some upper body workouts. I ran 2 miles in 19:19! It felt great! I stayed around a 6.2 on the treadmill and began to increase once I got to 1 mile. I ran the last .25 at a 7.2 pace! What a rush...plus it was super hot in there!
When I got done with running I did 2 sets of 8 of the following exercises:
Triceps kick-backs (8 each arm)
Military press (overhead)
Butterflies
Spiderman Push-ups (Push-up then pull one knee in to your elbow and back out)
*I did 2 sets of 10 of these and did girl push ups.
I felt great when I got done too. I hope tomorrow will be a good day for a great run! Then I will take Friday off to prepare for my 10K on Saturday. Here's to the next workout! Until then...
April
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