Cross Training

On Tuesday I decided to get in a treadmill run and some weight training. I ran 2.2 miles in 20:18 at an incline of 0.5%. Once I was warmed up I decided to get in some weight and ab training. I did the following sets:

2 sets of 10 each arm tricept kick-outs (5lbs in each hand)
2 sets of 10 butterfly arm raises (5 lbs in each hand)
2 sets of 10 squats (one 15lb weight in the center)
1 set of 10 press up with 15lb weight

5 spiderman push-ups military style
5 spiderman push-ups girl push-up style
25 bicycle abs
15 leg declines, one leg at a time (start with back flat on the floor and legs straight up as if making a 90 degree angle. Then lower one leg to just above the floor without raising your back off of the ground then back up and do the other leg.)

I enjoyed getting some cross training in. I am getting excited about my run in just 8 days! It is hard to believe I have been training for almost 10 weeks for this. Here's to the next workout! Until then...

April