I realize I need to get back to posting my progress as it occurs! I have been so busy with school, work, and my little one that I just plain ole' forget to post my progress (even if it is not quite where I want to be). I have been focusing on my Triathlon training lately so there will be more posts on swimming, biking, and running than Body Rock...but I will still throw a workout in there when I can because they are great cross training workouts!
So, what have I been up to...well I swam 600 yards on Tuesday, September 4th. This was my first swim since June! I guess I felt so comfortable with how well I did last year I felt I didn't need to train! So, not true...and here I am cramming in the workouts in the last month before the race! Sheesh!
Here is my workout:
2x50 swim sprints (0:45 and 0:47)
4x100 swim sprints (1:45, 1:48, 1:49, and 1:41)
2x50 swim sprints [cool down] (0:53 and 0:51)
I did this total workout in about 25 minutes, but the swimming portion adds up to 10:24. I am building up to swimming 600 yards straight since the swim portion is 587 yards, or 1/3 of a mile. I have more workouts to come! Here is to the next workout...until then!
April
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