Another day, another swim! I decided to go just a little bit farther at a time today. I swam 700 yards total in 13:01, which averages 1:51 per 100 yards and puts me right where I need to be to finish my swim portion on target for the Tri.
Here is my workout:
2x50 swim sprints (0:45 and 0:47)
1x100 swim sprint (1:46)
1x200 swim sprint (3:53)
1x150 swim sprint (2:58)
1x100 swim sprint
1x50 swim sprint [cool down]
I don't remember the other times because I added them up right when I got done and only seemed to remember the long swims and the total time! My goal next time I swim is to do 2x200 and 2x150 along with warm ups and cool downs. My goal is to be able to swim the whole 600 (12 laps) by the first week of October. If I can do it at least once, then I can do it at the race! Here's to the next workout...until then!
April
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