Well, after such a great workout on Wednesday, I decided to do it again on Friday! I swam 1,000 yards today in 18:33 of active swim and did the whole workout in 35 minutes. I am so excited about my progress! This is only the second workout since last October for my swim section and I feel that I will do great this year. :) Below are my results for my workout:
Warm Up:
2x50 ss (0:47 and 0:48)
2x50 kb (1:15 and 1:08)
Workout:
6x100 ss (1:41, 1:45, 1:49, 1:46, and 1:47)
Cool Down:
2x50 kb (1:10 and 1:09)
2x50 ss (0:53 and 0:47)
My times averaged me at a 1:52 min per 100 yards. I think this is great for my second day of training! I look forward to continuing my swimming training and hope to blog again soon! Here's to the next workout. Until then...
April
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