After healing my leg for 2 days I decided that while the little one was taking a nap I would get a quick but effective body rock exercise in! I decided to go back to the first week of March and do the next exercise. I really liked the video and was eager to try it out! The whole workout took me 18 minutes. It was pretty intense too. Well, here's the workout!
Workout: 12 rounds 20 seconds on 10 seconds rest
Set 1:
#1 Jump mat push-ups [5, 4, 5, 5, 5, 6]
#2 Push-ups & plank oblique toe touch [6, 6, 6, 7, 7, 7]
Set 2:
#1 Squat jump & clean and press [4, 4, 4, 4, 5, 5]
#2 Switch lunch & kick [7, 7, 8, 8, 8, 9]
Abs Bonus: 3 rounds 50 seconds on and 10 seconds rest
Set 1:
#1 Plank toe floor touch [20]
#2 Reverse curl rolls & stand [9]
#3 Plank toe floor touch [20]
Set 2:
#1 Scissor legs reverse crunch [12]
#2 Toe touch abs [27]
#3 Straight abs [19]
I added the last set of 3 ab exercises because I was not doing the back and arms workout at the end. I decided that after having so much trouble doing the plank toe floor touch on my swiss ball, I really need an Ugi ball. I think it will benefit me in so many ways! You could also do this exercise with a chair, and I could have just gotten the chair but I really wanted to do it on a ball like she did in the video. I believe my next investment will be a 10 pound Ugi ball! I felt great after this workout. I especially loved the switch lunge and kick exercise. I felt it in my abs, legs, and back. It was a great all around exercise. I definitely will use it again! I hope your progress is coming along as great as I think mine is! Here's to the next exercise! Until then...
April
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