Run like you mean it

I got up today, ate some oatmeal and had a small cup of coffee and got my gear on to run my little heart out! I did not have Khloe today, so I was determined to go farther faster...I mean how could I not go faster, I wouldn't be pushing 40 pounds in front of me! For one, I did go farther and I could have kept running too! I did a 3 mile run today in 34:23 and I felt great when I got done...except for my feet! My shoes have just not been supporting my feet like they should, so once my workout was done and I showed off I went and ordered me a good pair of running shoes. I will need it if I ever want to get better.  They are so light and bouncy! I tried a pair on that were a different color and decided that I needed the purple and black ones instead!I am additionally excited because I got my new road bike today! 







I can't wait for my shoes to get here so I can try them out with my new bike. Here she is! I got a men's 56 Trek 1.5, 10 speed. I went ahead and got the stationary rack so that I can get some good cycling done on rainy days too! This will definitely give me another option when it comes to cross training. Having the correct equipment means a lot to your training. Remember, don't skimp on the kind of shoes you use and the type of clothes you train in. I will be taking this ole girl out for a spin tomorrow. I hope to report good numbers for my workout! Here's to the next workout! Until tomorrow...




April