Day 2 Week 1 of the 30 Day Challenge

I woke up this morning with the worst feeling in my chest...then here comes the cough and congestion!! NO!!!! This can't happen it is only Day 2 and I need to workout! I got up, showered, got myself and Khloe ready for the day and made it all of one hour at work before going to the Clinic on campus! As much as I hate missing work and being sick, it wasn't going to go away if I did not get some antibiotics. One hour later the diagnosis was a severe sinus infection that had crept to my upper chest cavity...not a big deal, but the coughing was the worst. I got my medicine and went home and crashed! My sweet love made lunch for me (a salad with vinaigrette dressing, baked tilapia, and corn...YUM!) and I took my medicine...not 30 minutes later I coughed and I coughed and when I was done...I coughed some more! But still, I was determined to workout today. I got up at about 3:15 and watched the video...12 minutes that was all I needed. So I got up, stretched, and gathered my items needed for my 12 minutes of intense-ness!

Day 2: 12 minutes with 50 seconds for each sequence and 10 seconds in between each sequence
Instead of the sandbag for my clean and press I used individual weights of 5lbs each and I used my yoga mat for the push-ups and center to elbow jumps

Workout:
#1 10xHigh knees & 10xMountain climbers - 3 sets
#2 2xSquat jumps &2xpush-ups & 1xtuck jump - 4 sets
#3 Center to elbow jump (L&R) & 2xleg jump - 10 sets
#4 Clean & press & squat & press & push-up - 5 sets
#5 5 each tuck jumps, 1/2 burpee, and squat hold - 2 sets
#6 Spider knee push-up & straight leg push-up - 3 sets
#7 Switch leg lunges & press - 22 sets
#8 2 each side lunge (L&R), side punch (L&R), tuck jumps - 10 sets
#9 10xSquats & 10xSquat jumps - 2 full sets and 1 3/4 set
#10 10 each side elbow knee jumps - 4 sets
#11 Wide leg jumps & push-up - 12 sets
#12 Speed Run - 176 total or 88 each leg

WOW! I was completely winded when I finished this workout. 12 minutes doesn't seem like much time, but when you are constantly moving it really works your muscles. I was already sore this morning from the 7 minute fit test from Day 1. I am anxious to see how I feel tomorrow! Good luck with Day 2 and here's to Day 3! Until tomorrow...

April **My word for today is Determined**